Brain Retraining &
Stress Management
Reprogram Your Brain and Rewrite Your Health Story
Brain Retraining is your tool for building a life free of chronic pain and illness and full of vibrant health. Here is how you can leverage the power of your mind to create the life of your dreams, show up with authenticity and release emotions that hold you back.↓
Ever Feel Like You’re Stuck on Repeat?
Did you know that a staggering 95% of our thoughts stem directly from our subconscious, drawing upon our memories and past experiences? It’s like an old record playing the same tunes repeatedly.
Even more surprising is the fact that 90% of the thoughts you entertain today are the same as the ones from yesterday.
But here’s the crucial part: If you aren’t actively conscious and aware of these thoughts, they’ll become your life’s perpetual soundtrack, echoing the same notes day after day, week after week.
And when our thoughts remain static, so do our choices, our behaviors, and ultimately, our experiences.
Yet, the worst part is that these thoughts can actually make us sick or sabotage the healing we work so hard towards.
But what if you could take back control, switch off the autopilot and start living consciously and intentionally?
Just imagine the infinite potential and healing you can unlock by reshaping these thoughts and releasing those trapped emotions!!
It’s time to challenge and change the age-old scripts playing in your mind. Rewrite your internal narrative, make different choices, and watch as a new reality unfolds before you.
A new chapter where your past no longer dictates your future starts here. A chapter where you discover how to show up genuinely confident, connected, compassionate, and calm, achieving your full potential emotionally, mentally, and physically.
What is Brain Retraining
The foundation of Brain Retraining is the understanding that with the appropriate support, your brain and nervous system have the incredible ability to create new neural pathways and self-heal.
It’s a proactive and deliberate practice designed to reshape not just how you think, but how you feel and live, helping you to be in the here and now, engaged and present.
At its core, Brain Retraining works with your Autonomic Nervous System (ANS).
What you need to know about the ANS is that it has two sides: the vigilant Sympathetic Nervous System (SNS), that jumps into action during stress, and the soothing Parasympathetic Nervous System (PNS), your healing ally.
Why is Brain Training important?
Because the persistent activation of your Sympathetic Nervous System (SNS) can subtly pave the way for chronic illness, especially when it’s fueled by the chronic stress of not feeling heard, understood, or being in alignment with your true self..
Let us explain the connection.
90% of chronic illnesses are inflammatory in nature, with stress serving as the primary trigger.
Imagine your body as a finely-tuned system constantly trying to maintain balance. When stress creeps in, it tosses this delicate balance into chaos.
Your body instinctively reacts, launching into the well-known ‘fight, flight, or freeze’ mode – a survival mechanism ingrained deeply within our Sympathetic Nervous System (SNS).
But here’s where things get tricky.
In today’s world, stressors aren’t just physical threats; they also manifest as emotional, social, environmental, and even chemical stresses, often exacerbating feelings of being overwhelmed, self-doubt, and emotional turmoil..
From tight work deadlines to exposure to pollutants, our body often misinterprets these as immediate dangers, keeping the SNS perpetually activated.
What is the expected result?
A continuous flood of stress hormones like cortisol, adrenaline, and norepinephrine, sparking inflammation as the body remains in a defensive mode.
This chronic state of high alert inevitably leads to a multitude of health problems, such as poor concentration, dizziness, low mood, sensitivities, fatigue, brain fog, insomnia, nutritional deficiencies, hormonal imbalances and skin issues, to name a few.
It’s like having a ‘stress bucket’, and with every stressor, this bucket fills up a bit more, intensifying your body’s inflammatory response.
Inflammation is also one of the main culprits in the development of chronic and autoimmune conditions. Fibromyalgia, Chronic Fatigue Syndrome, Hashimoto Thyroiditis, IBS, Lyme disease, Long Covid, Psoriasis are just a few examples.
What's the good news?
By self-regulating and tapping into your natural healing mode (PNS), you can actually reverse many chronic symptoms and activate your body’s natural self-healing ability.
That’s exactly what Brain Retraining can help you do, offering a pathway to not only heal physically but also to embrace and release emotions and stress that have been weighing you down.
Isn’t it fascinating how intricately our thoughts, beliefs, and identity intertwine?
It’s crucial to consider the profound influence of long-term illness on a person’s self-perception and identity. When you grapple with chronic illness, over time, it subtly starts dictating not only how you feel but also how you see yourself, influencing your daily interactions and the essence of who you are.
Have you noticed an identity shift?
Perhaps you’ve been navigating through health challenges for so long that you’ve unconsciously donned the identity of a ‘sick person’. This new label, often heavy and cumbersome, doesn’t just alter your self-view; it reshapes your beliefs, influencing every relationship and behavior in your life.
But here’s what we want you to know: Your current condition doesn’t define you, nor does it dictate your future. It’s essential to recognize that while illness may be a part of your story, it’s not your entire identity.
In this transformational process, you’ll learn to disentangle yourself from limiting identities and beliefs that no longer serve you and adopt new ones that promote healing from within, allowing you to show up with authenticity and release the self-doubt that has been holding you back.
However, Brain Retraining is not just about healing.
It’s about reclaiming the joy and beauty of life.
Through dedicated practice and training, you learn to liberate your mind from the shackles of the past and the anxiety of the future, grounding yourself firmly in the present and allowing yourself to fully experience joy, peace, and the sheer delight found in life’s simple pleasures.
How Does Brain Retraining Work?
Brain Retraining pivots on the cornerstone principle of neuroplasticity – the brain’s magnificent ability to adapt, grow, and reorganize itself.
Gone are the days when we believed the brain was a static entity, rigidly hard-wired after childhood.
Modern science gifts us a fresh narrative: the brain is dynamic, malleable, and responsive.
With Brain Retraining, you’re not only tapping into this transformative power but mastering it, learning how to calm the overly activated stress response and release trapped negative energy and emotions.
Through exercises and practices, you engage in mental rehearsal and visualization, strengthening your mind, much like how you would tone your muscles.
This practice helps you redirect your life’s narrative towards positivity and health, crafting new neural ‘hardware’ to support this transformation.
Connie’s unique Brain Retraining approach blends self-driven visualization with intentional practices like vagal nerve toning and breathing techniques, embodying a holistic healing journey.
These practices, alongside self-compassion and self-care exercises, complement the visualization process, allowing you to experience a profound shift in your beliefs and identity.
With goals set by you, for you, Connie will walk hand-in-hand with you through each phase of the program, supporting you as you gradually reintegrate into a life defined by joy, health, peace and abundance.
Now, we know what you might be wondering..
Is Brain Retraining Right for Me?
That’s exactly what we’ll help you figure out. But first, we need to ask you..
- Are you on the brink of resigning to a life overshadowed by chronic health issues?
- Do stress, worry and overwhelm feel like you’re constant companions?
- Have negative thoughts set up permanent residence in your mind, blocking the joy and abundance you yearn for?
-
Do you feel misunderstood, disconnected, not in alignment with who you are authentically?
-
Do you compare, worry, hold back, carry self-doubt, feel stuck in the past or forecasting the future?
If you nodded along, we’ve got news: Brain Retraining isn’t just right for you; it’s tailor-made for you.
Brain Retraining is Right For
The Health Warrior
If you’ve been battling health issues, particularly chronic or autoimmune conditions, your body is probably in a continuous state of stress and fight. This not only exhausts you but also sends your nervous system into overdrive, keeping you stuck in a vicious cycle of stress and illness.
Brain Retraining offers you a tool to pave a new pathway, not just try to address symptoms. It can help you break this cycle, lower inflammation, and activate your body’s inherent healing powers.
The Wellness Enthusiast
For those already committed to wellness, Brain Retraining is the golden key to unlocking peak health and preventing future health challenges. It’s not just for those who are unwell; it’s a proactive measure, a gift you give to yourself and the ones you love to ensure the mind and body are in harmonious balance.
Engage in practices that fortify your mental resilience, enhance your focus and clarity, and uphold an unshakeable foundation of health.
The Stressed & Anxious
If negative thoughts are holding you hostage, making every day feel like a mental and emotional battlefield, Brain Retraining is the liberator knocking at your door. Through guided, conscious practices, you’ll learn to rewrite your thought patterns, replacing anxiety and dread with positivity and excitement for the future.
The Goal-Getter
For those who tirelessly chase goals but find themselves tripping over the same obstacles, Brain Retraining offers a fresh start. It helps you align your thoughts with your desired vision of the future, creating a harmonious path toward success, unburdened by mental blocks or self-sabotaging beliefs.
The Joy Seeker
A life filled with joy, peace, and abundance is within your grasp. If stress, worries, and past traumas have clouded your path, Brain Retraining can help clear the fog, guiding you toward the vibrant life you not only desire but truly deserve.
If any of this resonates with you – if you felt an inner nudge or that “aha!” moment – then yes, Brain Retraining might just be the opportunity you’ve been waiting for.
It’s no accident that you’re right here, right now, reading this. Consider this your invitation to rewrite your health story, to step into a life where chronic symptoms don’t dictate the narrative, and where healing isn’t just hoped for but actively experienced and celebrated.
Are You Ready to Turn the Page?
We created them for you with one goal in mind:
To meet you exactly where you are and to offer maximum value within optimal timelines.
Our Brain Retraining programs are meticulously crafted to seamlessly integrate with all services provided by At Home With Wellness.
Whether you are progressing through Nutritional Therapy or our BioEnergetic Wellness advanced functional testing, Brain Retraining is here to enhance your healing journey at every step.
For individuals grappling with chronic illness, it’s vital to receive support at the biochemical/physical, energetic and emotional layers of well-being, and our offerings are designed to provide support across these tightly interrelated dimensions.
However, if you prefer to start with one focus, Brain Retraining is also potent and effective as a standalone option.
Services
Free Consultation
Duration: 15 minutes
Cost: FREE
Is Brain Retraining Right for You? Let’s Find Out Together!
Embarking on a healing journey is a significant decision, and it’s crucial to choose a path that resonates with you deeply and promises transformation that not only heals but also empowers. Our FREE 15-minute consultation is the perfect starting point!
Ideal for You If:
- You’re tired of being held back by chronic symptoms and are eager for a liberating change, but don’t know if it’s even possible.
- You’re navigating life feeling as though you’re always on edge, concerned about the future, or tirelessly trying to meet others’ expectations, and you’re seeking a shift towards a more balanced, resilient existence.
- Uncertainty and lack of information have kept you on the sidelines; now, you’re ready to take an informed step.
- You want a healing method that not only addresses symptoms but empowers you with knowledge and tools for lifelong wellness.
- You’re curious about how Brain Retraining can rewire your thought patterns, fostering a mind that supports self-healing.
If our discussion during the call feels promising and Brain Retraining feels like the right fit, we’ll guide you on the subsequent steps to begin your healing journey!
Instant Impact
Two Sessions
Duration: 80 minutes total
Cost: $150
Sometimes, all you need is a spark, a simple, meaningful step that can set the stage for profound transformation down the road. That’s exactly what our Instant Impact sessions are for!
Each day presents its own set of unique challenges and emotions. Have you ever noticed how a single thought or action can set the tone for your entire day?
If you’re nodding your head and feeling this way, we want you to know that it doesn’t have to be like this.
You can tap into the brain’s innate ability to adapt and reorganize itself, allowing you to pivot gracefully in response to life’s dynamic rhythm.
By harnessing the power to alter your immediate reactions and emotions, you’re laying a foundation for a day filled with purpose and positivity, where you feel safe to show up more authentically in every aspect of your life.
Our first session will last 60 minutes. In this session, we’ll explore Brain Retraining combining science with practical steps you can take. Repeating these steps is key because it helps your brain reorganize thought patterns and the emotions attached. In our shorter second session, you will get more tips to help you deepen your Brain Retraining practice.
Ideal for You If:
- You’re seeking a quick start to transforming your life and want to navigate your day with more joy, calm, and authenticity.
- You need immediate tools to navigate through your day’s challenges and release your pent-up emotions.
- You wish to understand and experience the immediate benefits of Brain Retraining.
For a life where each moment is lived fully, joyously, and consciously, these sessions are your starting point.
The Mindful Awakening Experience
Duration: 2 months
Sessions: 3 x 60-minute 1:1 coaching sessions
Bonus: 1 x 15-minute booster phone session
Cost: $594
Dealing with chronic fatigue syndrome, Lyme, fibromyalgia, long Covid, autoimmunity, or unexplained chronic pain and symptoms?
Feeling overwhelmed with sensitivities, a diagnosis, or grappling with anxiety and hopelessness due to an illness with no defined origin?
Are you frequently told you’re just too sensitive, or do you often feel as though things are happening TO you rather than FOR you?
Do you find yourself wrestling with establishing healthy boundaries, or feeling misunderstood by those around you?
The Mindful Awakening Experience is designed with you in mind, providing a beacon of hope and a tangible roadmap to reclaiming joy and vitality!
It aims to transform the way you perceive, receive, and respond to your environment, addressing the core issue of a chronically activated stress response due to overthinking, comparing, forecasting, and more.
During this program, you’ll learn how altering thought patterns can not only provide immediate relief but also set the stage for long-term healing and improved quality of life, with sessions designed to translate complex science into easily integrated daily practices.
In just one month, Connie will help you balance your nervous system and increase your mental adaptability to enjoy your life fully. You will understand the stress response and the psychological connection between thoughts, health, and healing.
Ideal for You If:
- You’re struggling with stress, chronic fatigue syndrome, chronic pain, fibromyalgia, Lyme disease, long Covid, autoimmunity, anxiety, brain fog, SIBO, mold-related health challenges, or IBS.
- You’re tired of being stuck in a loop of worry, self-criticism, and limiting beliefs, feeling disconnected from who you truly are.
- You’re wondering how other people can eat what they like and go wherever they choose or have endless energy throughout the day.
- You’re seeking clarity amidst the chaos of unexplained symptoms or new diagnoses.
- You want to deepen your understanding of the mind-body connection for improved health and wellbeing.
What You’ll Get in This Program:
- The Limbic System Rewire assessment to bring awareness to limiting thought patterns and how to shift to a positive and healing mindset
- An understanding of the science behind brain rewiring, awareness of intrusive thoughts, and how both connect to your health
- Practices to lower your stress response and improve your health, release trapped emotions, improve your health, all while navigating life with more ease and authenticity.
The Mindful Awakening Experience is a transformative journey leading you back to a life of hope, joy, and possibilities.
Start your healing journey today—a life where pain and fatigue don’t dictate your narrative could be just around the corner!
Abundance & Thrive
Duration: 4 Months
Sessions: 8 x 60-minute 1:1 Coaching Sessions Phone or Video Call (2 sessions per month)
Bonus: 2 x 15-Minute Booster Phone Sessions
Cost: $2,223 (4 x $595 monthly payments)
If you’ve been merely surviving, it’s time to start thriving!
The Abundance and Thrive Program is a meticulously crafted four-month experience for those ready to shed the weight of constant struggle and build a life bursting with potential, joy, and abundance.
It promises a deep, foundational change through consistent practice, repetition, and the reprogramming of the subconscious mind.
Diving deeper into The Limbic System Rewire System will provide you with a framework to approach life’s challenges with resilience and grace, instead of constantly feeling defeated by them. And that’s exactly what this program offers.
You’ll get access to hours of exclusive video training and hands-on practices to enhance your transformation journey, all while being personally mentored by Connie.
With this knowledge, not only will any negative symptoms improve, but your entire life will begin to reflect the abundance and joy that comes from a mind that is aligned with health and positivity.
In each of the eight personalized sessions, Connie will bring you a step deeper into understanding, healing, and transforming your life from the inside out, addressing not just physical symptoms but also the emotional and mental barriers that prevent you from embracing your full potential and authenticity.
Along with the intensive sessions, you receive two 15-minute booster phone calls and continuous email support. These layers of accountability and guidance ensure your journey is not just supported but celebrated at every small win and milestone.
Ideal for You If:
- You’re seeking a deeper understanding of your mind-body connection to enhance your overall wellbeing and life quality.
- Chronic conditions like fatigue, pain, sensitivities, or anxiety have been limiting your life, and you’re ready for sustainable change.
- You’ve tried various wellness approaches with limited success and are open to a comprehensive, knowledge-based method for lasting transformation.
- You feel stuck in a cycle of repetitive negative thinking and are looking for effective tools to rewire your thought patterns.
- You desire to show up genuinely confident, connected, compassionate, calm, and emotionally available, without adding more stress to your system.
- You want to be in charge of your own healing and gain the tools that can help you address any challenge that may arise in the future.
What You’ll Get in This Program:
- Ongoing email check-in and accountability support
- You’ll receive access to Connie’s foundational training course with Limbic System Rewire, the very material that supported her own healing journey. You’ll enjoy curated videos and exercises handpicked by Connie, tailored to align with and achieve your specific goals, offering you a personalized pathway to healing.
- A workbook by the Limbic System Rewire, making your learning engaging and effective
- Resources and practices for the body, mind, and spirit
- Milestone moments to track progress
- Expert guidance on reintroducing and pacing steps into the life you’ve always dreamt of
The Abundance and Thrive Program is your bridge to becoming a completely different person—free from everything that has been holding you back and fully equipped to embrace life with confidence, connection, and a heart open to endless possibilities.
The duration and depth of the work you’ll engage in are critical, allowing for the kind of lasting change that goes beyond the surface, targeting the deeper waters of your subconscious.
Life doesn’t have to be a constant battle.
Adopt practices that stay with you forever, fostering a lifelong journey of growth, healing, and abundance.
Success Stories
Our most recent success stories with Brain Retraining clients