The RESTART® Program

RESTART® Your Health In Just 5 Weeks

REAL FOOD, REAL LEARNING. REAL SUPPORT = REAL RESULTS!

Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

What You’ll Learn:

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WEEK 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

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WEEK 2

Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

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WEEK 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

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WEEK 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

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WEEK 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Benefits Our Participants Have Experienced

Increased Energy

Boosted Immune System

More Restful Sleep

Clarity and Focus

Clothes Fit Better

Decreased Anxiety

Meet Your Coach

Brianna Cooper, Director of Nutritional Therapy

Brianna Cooper is a Functional Nutritional Therapist and Athletic Trainer. She has been working with clients for individualized nutritional therapy as well as teaching RESTART® for 4 years now and has truly found her passion in doing so. Coming from a background of her own personal health struggles, she finds great joy in leading others on their healing journey toward vibrant health! Her clients have found great success from the Restart program, including improvement in gut health, energy levels, quality sleep, and hormonal balance.

Read Brianna's Full Bio

View Upcoming Classes

Chicken breast grilled with vegetables on a wooden serving board.

Get a FREE COOKBOOK

Get a FREE COOKBOOK when you sign up for our April class!

Upcoming Classes

Choose Which Option Best Suits Your Schedule

These are some of the words that RESTART® participants have used to describe their experiences with this program. The RESTART® Program is a five week class led by one of our experienced and qualified Holistic Nutrition Professionals. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!

Every participant will receive a FREE RESTART® cookbook with the class. The cookbook includes a wide variety of wonderfully nourishing recipes for breakfasts, lunches, dinners, snacks, dressings, treats, and beverages – all of which are RESTART® approved.

MONDAYS

Weekly Program | April 1 - April 29 at 7:00 PM

$325*

DURATION: 5-Week Class
START DATE: April 1
TIME: 7:00 PM
FORMAT: ONLINE Class**
INSTRUCTOR: Brianna Cooper
CLASS SIZE: 10 participants max
*Free RESTART Cookbook when you register with a friend or family member

Register Now

**ONLINE classes are held LIVE weekly during the scheduled class time.

I’m Interested!

Maybe the dates and times don’t work for you this time, but you want to be notified when new classes open – fill out the form below to be added to our program’s email lists.

Success Stories

Our most recent success stories with Nutritional Therapy / BioEnergetic Wellness clients

{The Restart program was a game-changer for me. I finally learned the background of how to eat and what foods to choose; there is so much information out there that it was nice to get guidance and education behind the changes I was making. It is something I will continue long-term! Brianna was very knowledgeable and encouraging every step of the way!

{I absolutely loved the Restart program. I’ve noticed increased energy, better sleep, and a complete resolution of my gut symptoms (gas, bloating, etc) that had been with me for years. I highly recommend this program!

{My husband and I are in our 60's, in pretty good health and wanted to stay that way! We asked Brianna for help. She recommended the Restart program which consists of 5 weeks of classes with her. We learned so much about foods and how they interact. We completely changed our eating habits, and have seen many changes in our health. We lost weight, have been able to eliminate some cholesterol medication and are no longer in the pre diabetes zone! Brianna is SO patient and answered all our questions. She was always available and continues to be available for any questions we have. We would highly recommend her!

{Prior to starting RESTART, I was very tired after work, unable to concentrate, and was not motivated to do more. I also struggled with bloating and chronic acne. Following RESTART, I have noticed that my energy levels have improved significantly and my bloating and acne have improved for the first time in two years. In just 3 weeks of removing sugar from my diet, I have made it so much closer to my goals.