Infrared Sauna
FEEL RELAXED AND REFRESHED
Personal Infrared Sauna
Infrared heat has the ability to penetrate human tissue which in turn produces a multitude of anti-aging, anti-inflammation, immune supporting, detoxification and cardiovascular benefits. The benefits of infrared are numerous and significant and the research shows that the longer you remain surrounded with infrared heat the better and the more lasting its effects are. Sitting in the Personal Infrared Sauna up to your chest allows your heart and head to be out of the heat so you don’t overheat and you can stay in the unit longer to maximize its health benefits. This revolutionary breakthrough in infrared sauna technology bathes the bottom three quarters of your body in infrared, effectively heating your entire body from head to toe and never exposing your head or heart to extreme heat.
Detoxification
Our bodies are exposed to toxic substances every day in our food we eat, the air we breathe and the household chemicals we use to clean everything from our dishes to our clothing, and our hair. Expelling those toxins from our bodies is essential to health. By slowly raising the body’s core temperature, using a moderate sauna temperature (90-140 F), we can more effectively detox the body using the body’s own natural filters: the lymphatic system, kidneys and liver. In addition to eliminating toxins through waste, the Personal Infrared Sauna also facilitates detoxification through the skin if you would like to sweat (141-170F). You get to choose how you like to detox. All settings are adjustable for the perfect time and temperature to meet your individual needs.
The beauty of this flexibility, is that most clients find it easier to make time for their sauna experience. They come in their street clothes – enjoy their warm, glowing, relaxing sauna – and then leave in their street clothes without having a change of clothing or shower required. This makes the Personal Infrared Sauna experience so attractive and unique.
Benefits:
Total Relaxation
Stress Reduction
Immune Support
Balance Metabolism
Cardiovascular Health
Pain and Inflammation Reduction
Energy and Vitality
Overall Wellness
Bundles
Save big when you purchase bundles. You buy now and schedule your sauna time at your desire in either of our two Infrared Saunas – Sauna LOVE or Sauna JOY.
1 Hour
5 Hours
10 Hours
Unlimited Use
1-Month Unlimited
3-Month Unlimited
6-Month Unlimited
FAQs
How long can I be in the Personal Infrared Sauna?
For your first session, most are very comfortable and desire an hour long session. At your first session, we will explain all you need to know for how to use the sauna and get maximum benefit from it. We will also give you personal recommendations for that session and future frequency of use.
Because the heart and head are out of the heat you will not overheat. Even so, we do ask clients to always listen to what their body desires on that particular day. It’s all about to what your body needs. The heat goes to the cellular level and your entire body benefits. For most, they will share that the longer they sit in infrared heat the better they feel.
How frequently can I use the Personal Infrared sauna?
You can use the sauna daily or you could use it a few times a week or any other pace that you desire. At Home With Wellness has mindfully created unlimited sauna use packages to support those who may have advanced healing to do or just desire to find their most vibrant self. The unlimited monthly packages can make the sauna use as low as $3 an hour. The unlimited use package is an extra special offering that is not seen in sauna clinics.
What will the Personal Infrared Sauna do for me?
We don’t know what the Personal Infrared Sauna will do for you because each person’s body is different. The infrared heat goes down to the cellular level so the results of sitting in the Personal Infrared Sauna will be what your body needs. What we do know is there are many benefits of infrared heat. The research indicates the major points of interest are detoxification, increased circulation, boosted metabolism, boosted immune system, decreased inflammation, stress relief and changing the water in your body to alkaline. What the results will be in your body we do not know, but we do know all these benefits are great for overall body wellness.
Is the Personal Infrared Sauna for only half my body?
The benefits of infrared are numerous and significant and the research shows us that the longer you remain surrounded in infrared the better and the more lasting its effects are. Sitting in the Personal Infrared Sauna up to your chest allows your heart and head to be out of the heat so you don’t overheat and you can stay in the unit longer to maximize its health benefits. This revolutionary breakthrough in infrared sauna technology baths the bottom 3/4th of your body in infrared to effectively heat your entire body from head to toe and never expose your head or your heart to extreme heat. Hippocrates said, “If I can find a way to give the body a healthy fever, I would cure all diseases”. Because your head and heart are out of the heat, the Personal Infrared Sauna can slowly raise your core body temperature giving you a “healthy fever”. The other reason we keep the heart and head out of the heat is to keep your body from overheating. Your brain can only focus on one thing. If you are overheating your brain is focused on cooling you down.
What should I wear when I am in the sauna?
You can wear your street clothes in the sauna. Of course, we ask that you remove your shoes prior to getting in the sauna. It is recommended to dress in layers, such that you can take off an outer layer on your top ( sweater, long sleeve shirt,etc) if you get warm and want to remove that outer top layer.
How does the body detoxify if I am not sweating?
By slowly raising the body’s core temperature, using a moderate sauna temperature (90-140 F), we can more effectively detox the body using the body’s own natural filters: the lymphatic system, kidneys and liver. The kidneys, liver, and lymph system are the body’s natural detoxification pathways and are critical organs for maintaining the body’s overall health. These organs work around the clock to support your ability to detoxify from all toxins in your food, environment, chemical, personal care products, and more.
In addition to eliminating toxins through waste, the Personal Infrared Sauna also facilitates detoxification through the skin if you would like to sweat (141-170F). You get to choose how you like to detox. All settings are adjustable for the perfect time and temperature to meet your individual needs.
What should I wear when I am in the sauna?
You can wear your street clothes in the sauna. Of course, we ask that you remove your shoes prior to getting in the sauna. It is recommended to dress in layers, such that you can take off an outer layer on your top ( sweater, long sleeve shirt,etc) if you get warm and want to remove that outer top layer.
Are there any side-effects?
There are no side effects from sitting in infrared, as a matter of fact studies show the longer the exposure to infrared the greater the health benefits.
Is it safe for children?
The Personal Infrared Sauna can be safe for children at moderate temperatures. Make sure their heart is out of the heat. If you have to put them on a booster seat in order to insure their heart is out you must turn the bench lamp off. Children should not have the bench lamp on unless they have specific gut level or detox issues and then for very short periods of time, 5 minutes on, off for 15 minutes, on for 5 minutes etc. Children under 16 must accompany adult and should be monitored at all times.
Who is restricted from going in the Personal Infrared Sauna?
With the Personal Infrared Sauna there are very few restrictions. We do not encourage pregnant women because we do not have any testing data showing that infrared is safe for them. The only other restriction would be people on Chemotherapy. Always consult your doctor before beginning any infrared regimen.
My doctor said I need to detox, will this help?
Far infrared saunas are recognized by health professionals worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body, such as mercury, aluminum, and other environmental toxins. People are traditionally used to detoxing in saunas through sweating. Though we feel this is a wonderful way of detoxing we believe there is an even more efficient way since some toxins, such as heavy metals, are too large to go through the pores. We believe that the combination of slowing raising your core body temperature giving you a “healthy fever” and allowing the brain to focus only on healing will detoxify the body at a more effective level. Given its design, the Personal Infrared Sauna system meets both of these criteria and allows your body to detox in the most beneficial way.
Why is infrared sometimes called “fever therapy”?
Infrared, just like the good rays of the sun, heats the inside of the body not the outside. This radiant heat is sometimes known as “fever therapy” because it goes to the cellular level and raises the body’s core temperature giving you a “healthy fever”. Fevers are designed to push the toxins out of the lymphatic system, into the bloodstream and out through elimination.
How does it help with the immune system?
It strengthens the body’s immune system by stimulating increased production of white blood cells.
How does it help pain?
Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA synthesis and protein synthesis all of which are necessary during tissue repair and regeneration.
How does this benefit athletes?
The Personal Infrared Sauna is by far the most effective way to rid the body of lactic acid making it possible for the athlete to train or perform at a higher level more quickly than without the use of this sauna. Also because of the ability to have the heart and head out of the heat there are no restrictions on the amount of time an athlete can remain in the infrared. As many athletes sustain injuries we also encourage longer periods of sitting in the Personal Infrared Sauna as studies show that infrared will help the body heal in half the time.
I’m diabetic, my doctor said I can’t use a sauna.
This is generally true because of blood pressure issues. But because of the unique design of the Personal Infrared Sauna allowing the heart and head to be out of the heat, there are no problems with the blood pressure. As a matter of fact use of the Personal Infrared Sauna has been known to balance the blood pressure and therefore can be used by virtually everyone.
So as a diabetic, how will this help me?
An increase in vasodilation and therefore blood flow is of benefit for everyone using the Personal Infrared Sauna. Diabetics who suffer from neuropathy benefit to a greater extent because their blood flow issues are much more profound. In some people, far infrared has been shown to help regulate the flow of insulin from the pancreas.
Success Stories
Our most recent success stories with Infrared Sauna clients
